The Secret to Happiness is...

June 19, 2017

People who are 'perfectly happy' get exactly seven hours and six minutes of sleep according to a new study.  We all know that there's a strong link between the amount of sleep we get and our well-being – now it appears there is a very tight margin.  

Participants who rated themselves 'mostly happy' people sleep a little bit less than the 'perfectly happy' people, getting seven hours.  Read the rest of the story HERE.